https://www.danajacobsonballet.com/bio daily 0.75 2017-05-30 https://images.squarespace-cdn.com/content/v1/5924403a725e25ab61185a91/1495728068655-RXA406E3HFIFJ3JN5PSL/FullSizeRender-4.jpg Bio https://www.danajacobsonballet.com/private-instruction daily 0.75 2017-05-26 https://www.danajacobsonballet.com/upcoming-events daily 0.75 2020-12-17 https://www.danajacobsonballet.com/upcoming-events/2020/12/28/strength-and-conditioning-for-dancers monthly 0.5 2020-12-17 https://www.danajacobsonballet.com/home daily 1.0 2022-07-04 https://images.squarespace-cdn.com/content/v1/5924403a725e25ab61185a91/1616528606290-4IQY6YDGLS1ZAH1Q8PHG/IMG_1125.JPG Ballet Coaching by Dana Jacobson Homepage https://images.squarespace-cdn.com/content/v1/5924403a725e25ab61185a91/1616528608178-OY44AT922JG2EG9NAZCB/IMG_1807.PNG Ballet Coaching by Dana Jacobson Homepage https://images.squarespace-cdn.com/content/v1/5924403a725e25ab61185a91/1616529302250-P23CN6SYYJBNM9HFPDKU/FullSizeRender-6.jpg Ballet Coaching by Dana Jacobson Homepage https://images.squarespace-cdn.com/content/v1/5924403a725e25ab61185a91/1616964983017-PBT55Q2AVGWFDSE2XF04/SmileReplacement+%281%29.jpg Ballet Coaching by Dana Jacobson Homepage https://images.squarespace-cdn.com/content/v1/5924403a725e25ab61185a91/1617100884535-QM9Y9A8STY4MGRPG7PSZ/Photo+3.jpg Ballet Coaching by Dana Jacobson Homepage https://www.danajacobsonballet.com/services daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5924403a725e25ab61185a91/1617101084956-BP3HVLKU1LTGH48SD9RL/Dana+Jacobson+SAB.jpg Ballet Coaching by Dana Jacobson Services https://images.squarespace-cdn.com/content/v1/5924403a725e25ab61185a91/6e8bd84f-3feb-4910-add7-d8200171d951/Screen+Shot+2025-09-21+at+3.09.35+PM.png Ballet Coaching by Dana Jacobson Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5924403a725e25ab61185a91/1616870818165-RGYYPRK5R9CCQW2BS820/Photo+6-2.jpg Ballet Coaching by Dana Jacobson Services https://images.squarespace-cdn.com/content/v1/5924403a725e25ab61185a91/1616873020548-FO8J6EVR28EX57LJCXTX/Photo+8.jpg Ballet Coaching by Dana Jacobson Services https://www.danajacobsonballet.com/raise-the-barre daily 0.75 2025-11-12 https://www.danajacobsonballet.com/raise-the-barre/2025/11/10/recover-like-a-sugarplum monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/5924403a725e25ab61185a91/1762799509555-A8NMPPOARRJS9DD799EQ/Screen+Shot+2025-11-06+at+1.22.00+PM.png RAISE THE BARRE - Recover Like a Sugarplum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.danajacobsonballet.com/raise-the-barre/2025/11/12/dancing-through-the-snow-a-bourre-down-memory-lane monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/5924403a725e25ab61185a91/34480956-e81a-4642-80cd-e185b4985ba4/Screen+Shot+2020-12-09+at+6.07.08+PM.png RAISE THE BARRE - Dancing Through the Snow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.danajacobsonballet.com/raise-the-barre/2025/10/16/unlocking-your-hips monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5924403a725e25ab61185a91/4bc0b6aa-6141-488f-aca5-ba285337a042/Screen+Shot+2025-10-16+at+12.50.43+PM.png RAISE THE BARRE - Unlocking Your Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.danajacobsonballet.com/raise-the-barre/2025/10/16/all-about-epaulement monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/5924403a725e25ab61185a91/8dfec5fc-3881-4e57-89bc-8224c3f183ab/IMG_1715.JPG RAISE THE BARRE - All About Épaulement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.danajacobsonballet.com/raise-the-barre/2025/9/13/mastering-pointework-strength-control-and-artistry monthly 0.5 2025-09-30 https://www.danajacobsonballet.com/raise-the-barre/2025/9/13/mindset-juggling-it-all monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5924403a725e25ab61185a91/1757796228890-5J9J8CAV5GIECL1DD7TF/unsplash-image-9n1USijYJZ4.jpg RAISE THE BARRE - Mindset: Juggling It All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.danajacobsonballet.com/raise-the-barre/2025/9/9/how-to-improve-your-arabesque-balanchine-technique-amp-training-tips monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/5924403a725e25ab61185a91/42ed6c88-b34b-4a0a-b132-1ee30b4e69a3/IMG_6214.jpeg RAISE THE BARRE - Improve Your Arabesque - The Balanchine Approach to Arabesque To embody Balanchine’s signature look, dancers must train two key actions: Lift through the supporting hip — Imagine lengthening upward and creating space across the front of your hip flexors. Spiral the working leg — Rotate outward from the hip down through the ankle, allowing the line to extend like an arrow. These two actions work together: lifting the supporting hip frees the leg to open, while spiraling reinforces the need to stay tall. 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