Dana's Ballet services and expertise include:

✓ Detailed and Individual Training for technique improvement and artistry
✓ Balanchine Technique (style of the School of American Ballet and New York City Ballet)

✓ Audition and Performance Preparation
✓ Strength and Conditioning to maximize performance potential and reduce injury
✓ Mentorship to guide dancers through the ballet world
✓ Confidence Building Mindset Coaching through encouragement and support

Dana is committed to developing the whole dancer - one that is prepared physically, mentally, and emotionally for the rigors of the ballet world. She can't wait to help you fulfill your potential as a ballerina.

Dana's Personal Training services and expertise include:

✓ Personalized Program Development to achieve fitness goals
✓ Variety of Movement Modalities, including Resistance Training, Bodyweight Training, Functional Training, Flexibility Training, and Pilates
✓ Strength and Conditioning to maximize performance potential and reduce injury
✓ Confidence Building Mindset Coaching through encouragement and support

Dana’s background in dance, fitness, and the study of the Movement Sciences (Anatomy, Biomechanics, and Kinesiology) shapes her approach to training. Her certifications in Personal Training and Pilates have informed her focus on technique and science-based methods, ensuring safe, effective sessions. She works with dancers, athletes, and clients of all kinds.